For healthy joints, you need to find your balance

By Healthshare.com.au
Updated February 22 2018 - 9:17am, first published February 19 2018 - 10:30am
Pilates and yoga can help to increase and maintain joint flexibility, and the strength, endurance and coordination of the muscles that influence joint movement.
Pilates and yoga can help to increase and maintain joint flexibility, and the strength, endurance and coordination of the muscles that influence joint movement.

Turns out there is more to pilates and yoga than just looking long and lean. These exercise modalities might also lower your risk of a joint injury down the track.

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